понедельник, 25 сентября 2017 г.

This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet. It’s based on the latest published FODMAPs data (1, 2, 3, 4, 5). Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first. #fodmaps #foodintolerance Get it here:


This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet. It’s based on the latest published FODMAPs data (1, 2, 3, 4, 5). Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first. #fodmaps #foodintolerance Get it here:

Original article and pictures take https://dietvsdisease.org site

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